Mountain Bliss Massage
Benefits of Massage
 
  • Alleviate low-back pain and improve range of motion.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body's natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare themselves for, and recover from, strenuous workouts.
  • Improve the condition of the skin- the body's largest organ.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Improves circulation by pumping oxygen and nutrients into tissues and vital organs.
  • Reduce postsurgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body's natural painkiller.
  • Relieve migraine pain
 
 
Modalities Practiced
 
  • Swedish MassageHelps calm the nervous system and promotes relaxation while increasing blood circulation.
  • Deep Tissue Massage- Similar to Swedish, but more pressure is used and is beneficial for releasing chronic muscle tension.  It focuses more on the deepest layers of muscle tissue, tendons and fascia.
  • Sports Massage- A collection of massage techniques used to aid very active individuals and athletes in recovery and treating pathologies.
  • Trigger Point Therapy- Consists of alternating levels of pressure over areas of muscle spasm.
  • Myofascial Release- Manipulative treatment to help release tension in the fascia due to posture, inflamation and trauma.
  • Hot Stone Massage- Technique using warm stones to help relax and sooth sore muscles.
Call now to book your massage!
516-761-5112
$45/ 30 minutes
$60/ 45 minutes
$75/ 60 minutes
$85/ 75 minutes
$100/ 90 minutes
$125/ 105 minutes
$150/ 120 minutes
Ask about pricing for house calls...
 Home office: 49 Rockland Ave., Saranac Lake, NY 12983
Healing Elements office: 1996 Saranac Ave. Lake Placid, NY 12946
518-523-7100
Or book online through the button below!